This class is designed to be a high energy cycling experience! Be ready to enjoy upbeat music, and varied stages of cycling including intervals, hills and speed work.

We will be holding these classes outside in our shaded parking lot. Please check in with the front desk when you arrive to receive your bike assignment. Thank you!

Functional Fitness is designed to bring real world movements to your workout! Often though of as a "BOOTCAMP" it is definitely not! You will be held accountable to safe movement standards and this class will be performed at an intense level. Safety is huge as well as the communal aspect of training in a group. The accountability is unmatched as you go through some of the most grueling workouts with a "SMILE" on your face. Come join us and learn to move the way your body was originally intended.

Our Wellness Room is designated for recovery and relaxation. We offer a Sauna, a cold plunge pool, and an open shower. Please enjoy this room before or after your workout, or simply as a way to refresh tired and achy muscles.

Please see front desk to make a reservation.

This class consists of a 60 minute guided restorative yoga practice using props and blankets which will be provided.

Move, sweat, and have a blast getting stronger! Forever Fitness is for ages 55+, and all levels and abilities are welcome!

Be prepared to stretch, breathe, relax and unwind with this Yin yoga class. All levels welcome.

Junior Fitness is a program specifically for ages 13-18 yrs and limited to 10 clients! This allows the coach to break down each class to the specific needs of that child!

This Hybrid fitness program is designed for all levels and abilities. Please text Chris if you wish to enroll @ 916-599-3181. You will also need to upgrade to the Hybrid Membership to attend these workouts.

This class is for all levels and abilities. Vinyasa yoga will help you with strength, flexibility and mobility. The Vinyasa and Power Flow classes are heated.