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916-599-3181
Open
Weekdays from 5:00am to 9:00pm at East Sac Fitness starting Mar 1, 2013
Open
Weekends from 7:00am to 6:00pm at East Sac Fitness starting Mar 2, 2013
Open
Weekdays from 5:00am to 9:00pm at East Sac Fitness starting Oct 15, 2018
Lean On Me provides a full service gym in the heart of East Sacramento. We offer Functional Fitness, Cardio Boxing, Cycling, Pilates & Yoga, TRX Suspension Band classes along with Wellness Services daily. A friendly environment with local members and available machines throughout the day.
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Classes

Outdoor Cycling Class 1 visit free No purchase required to enroll

This class is designed to be a high energy cycling experience! Be ready to enjoy upbeat music, and varied stages of cycling including intervals, hills and speed work.

We will be holding these classes outside in our shaded parking lot. Please check in with the front desk when you arrive to receive your bike assignment. Thank you!

Functional Fitness 1 visit free A credit card is required to enroll but isn't charged until the time of service.

Functional Fitness is designed to bring real world movements to your workout! Often though of as a "BOOTCAMP" it is definitely not! You will be held accountable to safe movement standards and this class will be performed at an intense level. Safety is huge as well as the communal aspect of training in a group. The accountability is unmatched as you go through some of the most grueling workouts with a "SMILE" on your face. Come join us and learn to move the way your body was originally intended.

This class is currently being offered on Zoom only. To be included in the class you must pre-enroll here. Thank you!

Wellness Room

This room consists of Olympic Lifting equipment with limited cardio equipment.

Facebook Live: Slow Flow Yoga No purchase required to enroll

A total body workout designed for all levels of fitness. You will increase your fitness, strength, and mobility. Earn how to build upon your strengths and improve upon your weaknesses. Core, lower body and upper body training.

Forever Fitness

Move, sweat, and have a blast getting stronger! Forever Fitness is for ages 62+, and all levels and abilities are welcome!

Yin Yoga 1 visit free No purchase required to enroll

Be prepared to stretch, breathe, relax and unwind with this Yin yoga class. All levels welcome.

Guided Meditation

This class consists of a 30 minute guided meditation session.

Slow Flow Yoga 1 visit free No purchase required to enroll

This Hatha based yoga practice will focus on breath work along with gentle yoga asanas to help heal your body. It is a slower paced practice designed for all levels and abilities to aid in flexibility, mobility, and improving your range of motion. Each instructor is a certified yoga instructor with 200+ hours of training.



This Class will meet outside at McKinley Park in the small park on the corner of 35th Street and Park Way. Street parking is available.

Junior Fitness

Junior Fitness is a program specifically for ages 13-18 yrs and limited to 10 clients! This allows the coach to break down each class to the specific needs of that child!

Cardio Room Workout Free No purchase required to enroll

Our Cardio Room will now be available to members in 30-minute time increments. You will be required to pre-enroll in the time-slot you wish to workout in. Please email us if you don't have a membership and wish to join! We will be capping our membership soon, so be sure to sign up ASAP!

Facebook/YouTube: Yin Yoga $15 per class No purchase required to enroll

Women’s Circle Free Purchase required to enroll

New Year’s Day Team Workout 1 visit free No purchase required to enroll

Main Weight Room Workout Free Purchase required to enroll

Olympic Lifting $20 per class No purchase required to enroll

Functional Fitness 1 visit free No purchase required to enroll

Vinyasa Yoga 1 visit free No purchase required to enroll

This yoga Class will consist primarily of a power Vinyasa style with elements of breath work, Yin, and Hatha yoga.

This is an all levels class. Be willing to be challenged and to sweat!

Power Flow 1 visit free No purchase required to enroll

Courses

Barbell 101 $100 Purchase required to enroll

Basic Barbell Class which covers the intricate details on how to properly utilize this versatile piece of equipment!

Barbell 102 $100 Purchase required to enroll

Continued Advanced Technique which will be carried on from the Barbell 101 Course. You must have attended the 101 course in order to attend the 102 Course.