This class is designed to be a high energy cycling experience! Be ready to enjoy upbeat music, and varied stages of cycling including intervals, hills and speed work.

We will be holding these classes outside in our shaded parking lot. Please check in with the front desk when you arrive to receive your bike assignment. Thank you!

Functional Fitness is designed to bring real world movements to your workout! Often though of as a "BOOTCAMP" it is definitely not! You will be held accountable to safe movement standards and this class will be performed at an intense level. Safety is huge as well as the communal aspect of training in a group. The accountability is unmatched as you go through some of the most grueling workouts with a "SMILE" on your face. Come join us and learn to move the way your body was originally intended.

This class is currently being offered on Zoom only. To be included in the class you must pre-enroll here. Thank you!

This room consists of Olympic Lifting equipment with limited cardio equipment.

A total body workout designed for all levels of fitness. You will increase your fitness, strength, and mobility. Earn how to build upon your strengths and improve upon your weaknesses. Core, lower body and upper body training.

Move, sweat, and have a blast getting stronger! Forever Fitness is for ages 55+, and all levels and abilities are welcome!

This class consists of a 60 minute guided restorative yoga practice using props and blankets which will be provided.

Be prepared to stretch, breathe, relax and unwind with this Yin yoga class. All levels welcome.

This Hatha based yoga practice will focus on breath work along with gentle yoga asanas to help heal your body. It is a slower paced practice designed for all levels and abilities to aid in flexibility, mobility, and improving your range of motion. Each instructor is a certified yoga instructor with 200+ hours of training.



This Class will meet outside at McKinley Park in the small park on the corner of 35th Street and Park Way. Street parking is available.

Junior Fitness is a program specifically for ages 13-18 yrs and limited to 10 clients! This allows the coach to break down each class to the specific needs of that child!

This Hybrid fitness program is designed for all levels and abilities. Please text Chris if you wish to enroll @ 916-599-3181. You will also need to upgrade to the Hybrid Membership to attend these workouts.

Our Cardio Room will now be available to members in 30-minute time increments. You will be required to pre-enroll in the time-slot you wish to workout in. Please email us if you don't have a membership and wish to join! We will be capping our membership soon, so be sure to sign up ASAP!

Super Human Mastery Introduction:

You have super powers. Build your life from the now, get clear on what you want, where you want to go, and how to create a a more purposeful life. Close the gap from where you are now to where you want to be.

In this 2.5 hour workshop you will breathe, move, connect and explore your own super powers. You will feel more energized, released, lighter and relaxed!

This yoga Class will consist primarily of a power Vinyasa style with elements of breath work, Yin, and Hatha yoga.

This is an all levels class. Be willing to be challenged and to sweat!

This class is for all levels and abilities. Vinyasa yoga will help you with strength, flexibility and mobility. The Vinyasa and Power Flow classes are heated.

Yogi Fit Class is intended for all levels and abilities.

Basic Barbell Class which covers the intricate details on how to properly utilize this versatile piece of equipment!

Continued Advanced Technique which will be carried on from the Barbell 101 Course. You must have attended the 101 course in order to attend the 102 Course.

Let’s be honest, the world is turned on its end. Some days we don’t know which way is up. This workshop is designed to bring you back to your center, your own true north. Use this somatic release to come home. It’s ok, we’ve gotten lost from all of the media and outside stimuli and now it’s time to come home to yourself.

Remove unwanted blockages from your body, release intense emotions and unlock your energy flow. When our energy is flowing we feel good. It’s that simple. This workshop will give you tools you can use every single day to come back to who you are so you can become you you are meant to be.

Be ready to shake, use sound and movements.